Knowing When to Pee with Brightly Wearable

People who experience urinary incontinence often rely on disposable briefs or washable underwear for protection. However, Jean Rintoul, CEO of startup Lir Scientific, is offering another method: Brightly, a wearable device that senses bladder expansion and alerts when it’s time to use the bathroom.

Equipped with non-invasive biosensors, Brightly resembles a belt and is worn around the user’s abdomen. When the bladder fills up, the device uses Bluetooth to send a reminder – a choice of sound or vibration – to the wearer’s smartphone to use the bathroom. The device has a swappable battery for long-time use.

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Behavioral Changes for a Better Bladder

Urinary incontinence is a common and often frustrating condition that can be managed through behavioral and lifestyle changes. Below are four ways you can improve your incontinence symptoms and get better bladder control:

  • Pee every hour, on the hour.

    Did you know that you can learn how to retrain your bladder to go when you want it to? The technique, called bladder retraining, involves going to the bathroom on a schedule that’s based on your bladder habits. You can start the schedule with one hour intervals, and then slowly work up to 2-hour and 3-hour intervals. The goal of bladder retraining is to increase your bladder’s capacity to hold urine, which in turn, reduces the amount of bathroom breaks and wetting accidents.

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ACP Releases Nonsurgical Guidelines for Treating Incontinence in Women

The American College of Physicians (ACP) has released new guidelines for treating urinary stress incontinence and urge incontinence without surgery.

For women with stress urinary incontinence, kegel exercises are recommended. Kegels help strengthen the muscles and tissues that control urine flow.

For women with urge incontinence, the group suggested bladder training. This treatment involves going to the bathroom on a schedule. As bladder control is gradually regained, the interval between bathroom breaks is increased. Continue reading

Using Vaginal Weights after Pregnancy


“I am several months post-partum and I’m still having troubling with leakage problems. I’ve heard about exercise weights that I can use to tone my vaginal muscles. Can you tell me more about these weights?”

What you’re referring to are vaginal weights, or vaginal cones. These weights are small plastic cones that are graduated in size with a string at the end. They’re inserted and removed from your vagina, like a tampon.

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Losing Weight to Improve Bladder Control


“I am overweight and I have problems controlling my bladder. Sometimes I have accidents and it’s so embarrassing! My friend mentioned suggested that I lose weight to help stop the leaks. Is this true – will losing weight improve my incontinence problem?”

Excess weight can add pressure onto your abdominal area, which pushes onto your bladder and causes urine to involuntarily leak out. This type of incontinence is called stress urinary incontinence (SUI).

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