StepFree Vaginal Cones
- Simple home-based program with step-by-step instructions
- Training uses typical stress episodes, such as coughing, to build both muscles and confidence
- Device shape is designed for easy insertion/removal, comfort and optimum results
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Many women have improved their bladder control by using pelvic muscle exercises (also called Kegel exercises). These exercises strengthen the pelvic floor muscles; however, they must be done correctly and consistently. StepFree simplifies these exercises. The StepFree program is easy to learn; exercises are done in fifteen minute segments twice a day. You can even go about your normal daily activities while you do these exercises!
The StepFree pelvic muscle toning program consists of inserting a weighted plastic cone into the vagina (just like inserting a tampon). Once in place, you squeeze your pelvic muscles to hold the weight in place. As your muscles strengthen, you will increase the weight inside the cone. That's it! This system allows you to see for yourself the progress and improvement you are making. These exercises are comfortable and discreet. This program is virtually mistake-proof!
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Product Details:
The StepFree pelvic muscle toning program consists of five interchangeable weights (20-70 grams), one cone shaped plastic shell (less than one inch in diameter and approximately two inches in length), easy to follow patient instructions, and a compact case.
Warranty: 1 year
Latex Free
Care Instructions:
Clean after each use with soap and water.
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Satisfactory
- Comments about StepFree Vaginal Cones:
Use this after you master the kegel exercises. It is easy to fit into even the busiest day as the goal is to maintain control while you are moving. There is limited suggestion for an exercise protocol. A sample exercise week could be provided.
- bottom line: Yes, I would recommend this to a friend.
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National Incontinence is America’s source for bladder control products.
The StepFree Program Really Works! Studies have shown that pelvic floor muscle programs, such as StepFree, can improve bladder control for many women within 4-6 weeks.