Tips & Advice: How to Guides

  • Choosing the Right Product thumb

    Choose the Right Product

    Shopping for incontinence products for the first time can be overwhelming if you don’t know what to look for and what’s available. How do you know which adult brief or incontinence underwear is right for you or your loved one? This guide will explain what types of incontinence supplies are best for your needs. View Guide

  • Choosing Women's Products thumb

    Choose Products for Women

    The majority of people suffering from urinary incontinence are women. With this guide, you’ll learn how to choose the best female incontinence products designed to protect against bladder leakage due to pregnancy, childbirth, menopause, medication, and other factors. View Guide

  • Choose Men's Products thumb

    Choose Products for Men

    Make male incontinence easier to manage with our wide selection of incontinence products for men. From pull up underwear to male guards, learn about the different types of options available for men suffering from bladder control problems. View Guide

  • Choosing Bedwetting Alarms thumb

    Choose Bedwetting Alarms

    Bedwetting alarms, also known as enuresis alarms, help children and young adults to learn how to awaken to a full bladder. Compare alarm features, such as multiple tones or vibration, to find the right alarm for you or your loved one. View Guide

  • Choosing Vibrating Watches thumb

    Choose Timed Voiding Watches

    Timed voiding watches, also known as vibrating reminder watches, are great for those who experience daytime wetting or overactive bladder and need reminders to use the bathroom more frequently. Vibrating watches can also be used as medication or meeting reminders. Find out what features to look for when choosing a vibrating watch and how it can help you regain control of your bladder. View Guide

  • Choosing Waterproof Bedding thumb

    Choose Waterproof Bedding

    Waterproof bedding ensures that you and your family are sleeping in a dry and clean environment. A built-in waterproof layer, either vinyl or permeable, protects the mattress from moisture, dust mites, bedbugs, and bedwetting. From waterproof mattress covers to washable underpads, this guide provides tips on how to choose the best waterproof bedding for your needs. View Guide

  • How to Kegel thumb

    Exercise Your Pelvic Muscles

    One of the best natural ways to prevent and treat incontinence is to strengthen the pelvic floor muscles through Kegel exercises. Effective for both men and women, kegels can also improve sexual satisfaction. Use this simple guide to learn how pelvic floor exercises can benefit you. View Guide

  • How to Time Void thumb

    Create a Timed Voiding Schedule

    For those who experience frequent urination or sudden urges to use the bathroom, this simple guide will teach you how to regain bladder control using a timed voiding program. Timed voiding prompts individuals to empty their bladder on a schedule, in hopes of decreasing the amount of embarrassing wetting accidents. View Guide

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